How Much Protein In A Hamburger
How Much Protein In A Hamburger. A 1 lb ground beef hamburger of ground beef contains. 12.92 g of protein per 100g, from mcdonald's, hamburger corresponds to 23% of the protein rda.
For a typical serving size of 1 sandwich (or 95 g) the amount of protein is 12.27 g. Calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, fluoride, selenium, and minor amounts of the b vitamins are among the vitamins and minerals. The main meat used for a traditional hamburger is ground beef.
How Much Protein Is In A 4 Oz Hamburger?
Calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, fluoride, selenium, and minor amounts of the b vitamins are among the vitamins and minerals. The basic type of beef is beef, cured, dried, where the amount of protein in 100g is 31.1 g. Vitamins and minerals include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, fluoride, selenium and small amounts of the b vitamins.
The Basic Type Of Hamburger Is Mcdonald's, Hamburger, Where The Amount Of Protein In 100G Is 12.92 G.
The calorie count for an 8 oz. For a typical serving size of 1 sandwich (or 95 g) the amount of protein is 12.27 g. Serving of 95 percent lean ground beef, the calorie count is 310 and a protein count of 48.41 g.
Welcome To The Nutritional Protein Content In 100 Different Types Of Beef, Ranging From 36.12 G To 29.87 G Per 100G.
The percentage of the recommended daily allowance for protein is based on a 50 g rda level for a mature adult. How much protein is in a 4 oz hamburger? Beef, ground, 75% lean meat / 25% fat, raw, 1 serving ( 4 oz ) protein (g) 17.81 energy (kcal) 331.09 sugars, total (g) 0 fiber, total dietary (g) 0 calcium, ca (mg) 23.73.
The Amount Of Protein For A Variety Of Types And Serving Sizes Of Ground Beef Is Shown Below.
Here you'll find everything about beef's protein content & how much ground beef you should eat. Beef / by the verymeaty team. Beef, ground, 75% lean meat / 25% fat, raw, 1 serving ( 4 oz ) protein (g) 17.81 energy (kcal) 331.09 sugars, total (g) 0 fiber, total dietary (g) 0 calcium, ca (mg) 23.73.
There Are 86 Calories In 1 Ounce Of Hamburger (Single Patty).
9 rows protein in hamburgers. Beef, ground, 75% lean meat / 25% fat, raw, 1 serving ( 4 oz ) protein (g) 17.81 energy (kcal) 331.09 sugars, total (g) 0 fiber, total dietary (g) 0 calcium, ca (mg) 23.73. How much protein is in a ground beef burger?
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